and my brain if "fried"
Jim, I have found that self-dosing with quinine mixed with an organic solvent seems to work wonders in eliminating anxiety and stress. Should you chose to do so, you can additionally supplement with a naturally occurring source of ascorbic acid which has some indication of reducing the incidence of respiratory problems. That however is unproven. Even before Covid-19 I found these measures to have a late day positive benefit in relieving stress so I've upped my dosage in light of the current situation.
By the way, should you not be into chemistry, this is sometimes known as an orange blossom if you use orange juice (ascorbic acid); leave it out and you have a simple gin & tonic.